The BeneFITs ofEXERCISE
If you would see a person's soul, look at his body.
The body is a visible picture of what you think of your world.
-----Ralph Waldo Emerson
There's one type of stress that should always be a scheduled part of your day:EXERCISE.
Welcome exercise into your life. EXERCISEis something you control. You determine when you will start; you constantly regulate the intensity, and you determine when it is time to stop.
It isn't the stressor that causes health-related problems but rather the feeling of helplessness and lack of recovery.