Things You Can Accomplish In 15 Minutes
congratulations Rick. P
and Trisha. P
Scored 4 out of 4 above average on your Presidents fitness Challenge!
WALK OR JOG INTERVALS.Do a series of short WALK/JOG intervals between. This is the best way to build up speed and increase your body’s capacity to utilize oxygen. At the same time you will be powering up your body with higher energy levels throughout the rest of your day.
GET FIT IN FIFTEEN.