WIN A FREE MONTH OF TRAINING, TELL ME WHY WELLNESS &GOOD HEALTH ARE IMPORTANT TO YOU? LEAVE A COMMENT AND YOU ARE AUTOMATICALLY ENTERED TO WIN GOOD LUCK!
Part Two: Your Diet Plan
The holidays offer ample opportunities to indulge, so you need to hammer down some guidelines before hitting that buffet line. I'm not saying that you shouldn't indulge in any seasonal treats, but use moderation. Don't use the holidays as an excuse to eat until the point of being uncomfortable – will you really miss that bloated feeling?