There's no denying that the holidays have arrived.
It's no secret that most people gain5 to 10pounds over the holiday season. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right?
Not so fast.
I've come up with a survival strategy to keep holiday pounds from making a permanent home on your hips.
This strategy is very simple. I'm not expecting you to have the time to log all your calories or eat every meal at home. We are going to be realistic.
What is Wellness?
Wellnessis the creation of a
health culture within the workplace focusing on the promotion, prevention and
maintenance of good health so that employees can function at their optimum
physical, mental, emotional and social levels and that these factors do not
interfere with job performance.
Wellness is a lifestyle.A way of living that encourages good physical and
mental health. It is a balanced lifestyle.
It is the full integration of physical, occupational, social, spiritual, intellectual
emotional and environmental wellness.