Take it Outside
Don't waste the nicest weather of the year locked
away in a gym. Join the Fitness Revolution Saturday mornings
0800-0900 AM. These outdoor workouts are so much fun that
you'll forget you're exercising.
You really should get out more.
bringing your exercise routine
out of the gym ups your calorie
burn by about 5%, thanks to
wind and varied terrain. And there
are psychological perks too: when
researchers in England compared
the mental benefits of a 30 minute