Do you ever wonder just how fit you really are?
Think of it as a grown-up version of our kids’ tests.
testing activities, enter your data online, and receive an evaluation.
- Aerobic fitness-To measure aerobic fitness, perform either the one-mile walk test or 1.5 mile run:The 1-mile walkYou should only attempt to take this test if you are
routinely walking 15 to 20 minutes several times per week. If you do not
do any type of physical activity (walking, swimming, bicycling) DO NOT
try to take this test.